Of all the things that BodyTonic has achieved in the last 17 1/2 years, the thing I am the most proud of is the community. If I ever had any doubt as to whether or not I should continue to put the blood, sweat and tears into running a business it was quickly put to rest as I sat with these beautiful people who have been pulled into our Pilates vortex. If I could bottle up the vibe and give it away, the world would be changed forever.Read More
For the past few months I have gotten up once a week at 4:40 AM to teach a Pilates class at 6:00 AM. 4:40 AM is usually an hour reserved for people waiting at the airport, or suffering from jet lag, or camping. In these instances there is a kind of magic to waking up – you’re looking forward to an exciting journey, vacationing somewhere far away and exotic, or watching the sunrise after a long night of stargazing by the camp fire. But that first Tuesday morning of July what I felt wasn’t magic – it was astonishment. How did I ever agree to this?Read More
I’m just doing what I love.
Just doing what I love.
Actually, it is no small thing to see what can happen when you do what you love. Along that pursuit there are all kinds of pitfalls—disappointment, rejection, exhaustion, chaos. But somehow, if you keep going through all of that, you get to experience magic. For me that love is sharing the legacy of Joseph Pilates’ intelligent and completely life-altering, body of work.Read More
Wu wei is my mantra for 2015. I am going to do more of what I love and follow a path of spontaneous movement. I will breathe and rest and laugh more and do what comes most naturally to me. Wui wei is the Chinese concept of non-action or non-doing; a way of returning to a purely natural way of being and like the planets revolving around the sun, having power and energy at the same time. In my case, it can be as simple as going to Whole Foods for dinner, and letting everyone eat what they want, while I don’t have to cook it or serve it, and grocery shopping on the way out. It could mean taking a car service if I need a few extra minutes and it could totally mean getting an extra hour of childcare so I can slip in a Pilates class or workout before heading home.Read More