Posts tagged Pilates
Let’s Get Physical

In the middle of a freezing cold New York winter I had two very vivid dreams that I was swimming in a pool. The sensation of being in the pool was luxurious and comforting and the effect of having the dream twice was too difficult to ignore--even in February. So I found the nearest indoor pool and got my ass to it.  My process made me realize how simple (and energizing!) it can be to begin a new physical practice. I’m going to break it down to 5 Easy Steps.

Read More
The Art Of Cueing

I surveyed the room. These are people I have not met before. I was stuck sitting on the spine corrector with all of these new and different bodies around me, some on low mats, some on high mats. I was teaching them for the first time. I needed a moment to see the bodies in front of me. One person was leaning slightly forward. Another was looking down. Everyone was quietly waiting for my next word.

Read More
My Body, My World

Relationships are tricky.  Friendships, courtships, co-working relationships all require thought and energy if you want them to go well.  Recently, I had an epiphany that I am in a relationship with my body, and I am slacking.  My schedule is a bunch of half-assed attempts to maybe get a class in.  This in not a relationship that I feel good about.

What kind of relationship do you have with your body?  Are you committed and kind?  Are you abusive?  Think about how you treat your friends, lovers, spouses, kids or your pets.  Are you as good to your body as you are to them? Are you as good to your body as you are to the guy behind the counter at the deli?  You might take your kids, partner or dog out to do something that will be fun, inspiring, challenging or motivating.  Do you do that for your body?!

Read More
Breathe

It all starts with the breath.  If there’s one movement or process that unites and anchors all of us in the world, it is the breath.  The human body unites us, but human bodies can be so different in their proclivities, proportions, tone, strength and nuance.  The breath can be very different from person to person too.  But we all take in air and let it out, whether tall, short, athletic, atrophied, newborn or on death’s door.  Aware of it or not, if we are alive, we are breathing.So what better way to begin to learn about our body, or THE body, than with the breath

Read More
A Gift in Your Honor

Of all the things that BodyTonic has achieved in the last 17 1/2 years, the thing I am the most proud of is the community.  If I ever had any doubt as to whether or not I should continue to put the blood, sweat and tears into running a business it was quickly put to rest as I sat with these beautiful people who have been pulled into our Pilates vortex.  If I could bottle up the vibe and give it away, the world would be changed forever.

Read More
Like Magic

I’m just doing what I love.

Just doing what I love.

Actually, it is no small thing to see what can happen when you do what you love. Along that pursuit there are all kinds of pitfalls—disappointment, rejection, exhaustion, chaos. But somehow, if you keep going through all of that, you get to experience magic. For me that love is sharing the legacy of Joseph Pilates’ intelligent and completely life-altering, body of work.

Read More
Wu Wei through 2015 with BT

Wu wei is my mantra for 2015. I am going to do more of what I love and follow a path of spontaneous movement. I will breathe and rest and laugh more and do what comes most naturally to me. Wui wei is the Chinese concept of non-action or non-doing; a way of returning to a purely natural way of being and like the planets revolving around the sun, having power and energy at the same time. In my case, it can be as simple as going to Whole Foods for dinner, and letting everyone eat what they want, while I don’t have to cook it or serve it, and grocery shopping on the way out. It could mean taking a car service if I need a few extra minutes and it could totally mean getting an extra hour of childcare so I can slip in a Pilates class or workout before heading home.

Read More