Posts tagged gravity
Experiential Anatomy, Day 2: The Spine

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60 you are young.” —Joseph H. Pilates

The spine, with all of its versatility and utility, is a marvel in its design. It allows for a wide range of movements, whether exuberant or docile. It supports our bodies, provides an anchor for our limbs and protects the all-important spinal cord that sends messages from our brain to our body and back again. When we communicate with the world the spine tells the story of how we feel. Our posture can demonstrate confidence or reveal anxiety, fear, joy or sadness. It can also bear the markings of our lifestyle and repetitive work stresses.

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