Posts tagged workout
Elevating the Spirit

My first introduction to the Pilates Mat was as a moody but disciplined teenager at the High School for Performing Arts.   It was a required course in our dance curriculum alongside classical ballet and Martha Graham technique.  I don’t think I loved it, but I’m not sure I hated it either.  Something about it must have felt right though because, fast forward, 10 years later while crammed behind a desk in the offices of PEOPLE Magazine, I went searching for that feeling of stretch, strength and vitality.

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Wu Wei through 2015 with BT

Wu wei is my mantra for 2015. I am going to do more of what I love and follow a path of spontaneous movement. I will breathe and rest and laugh more and do what comes most naturally to me. Wui wei is the Chinese concept of non-action or non-doing; a way of returning to a purely natural way of being and like the planets revolving around the sun, having power and energy at the same time. In my case, it can be as simple as going to Whole Foods for dinner, and letting everyone eat what they want, while I don’t have to cook it or serve it, and grocery shopping on the way out. It could mean taking a car service if I need a few extra minutes and it could totally mean getting an extra hour of childcare so I can slip in a Pilates class or workout before heading home.

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