WebMD - Is Pilates Better Than Yoga?
“Rather than picking one workout over the other, DeLuca suggests doing both. “Between the two practices you balance strength and flexibility in a healthy way,” she says. Strengthening your core in Pilates class will give you better balance in yoga; increasing your flexibility in yoga class will enable you to move bigger and deeper in Pilates.”
BODYTONIC PILATES IN THE PRESS
WEBMD IS PILATES BETTER THAN YOGA BY JESSICA CASSITY