WebMD - Is Pilates Better Than Yoga?

 “Rather than picking one workout over the other, DeLuca suggests doing both. “Between the two practices you balance strength and flexibility in a healthy way,” she says. Strengthening your core in Pilates class will give you better balance in yoga; increasing your flexibility in yoga class will enable you to move bigger and deeper in Pilates.”

BODYTONIC PILATES IN THE PRESS

WEBMD IS PILATES BETTER THAN YOGA BY JESSICA CASSITY

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