Advanced Reformer, Magic Circle & Pedipole with Enja
May
20
2:00 pm14:00

Advanced Reformer, Magic Circle & Pedipole with Enja

  • BodyTonic Pilates

Join Enja Schenck to learn and practice the Advanced and Super Advanced Reformer vocabulary, as well as the Advanced Magic Circle and Pedipole. We will go over teaching cues, touch spotting, correct alignment, technique, rhythm and breathing. And we'll add a greater demand of control for both precision and flow. Come prepared to move, explore and play!

Heads Up! with Benjamin
Apr
8
2:00 pm14:00

Heads Up! with Benjamin

  • BodyTonic Pilates

The Workshop

Based in current movement science with attention to individual neck and shoulder pathologies - will share the full repertoire of Mr. Pilates neck exercises and bring a new understanding of how we can keep our heads up, moving, and free of pain. >SIGN UP

Basics of Anatomy with Enja
Jan
21
2:00 pm14:00

Basics of Anatomy with Enja

Basics of Anatomy provides an introduction to the anatomical language, planes of movement and major concepts of the skeletal and muscular systems as they relate to movement. In depth looks will be taken at the spine, its articulations and the hip and shoulder regions. The course includes an outline and hands on experience. >SIGN UP