Join Enja Schenck in learning and practicing the Advanced system on the Wunda and High Chair, Ladder Barrel, and Spine Corrector. Review the exercises, learn verbal and hands on cuing, practice teach, and become more comfortable with the advanced exercises on these pieces of apparatus.
Join Enja Schenck to learn and practice the Advanced and Super Advanced Reformer vocabulary, as well as the Advanced Magic Circle and Pedipole. We will go over teaching cues, touch spotting, correct alignment, technique, rhythm and breathing. And we'll add a greater demand of control for both precision and flow. Come prepared to move, explore and play!
Based in current movement science with attention to individual neck and shoulder pathologies - will share the full repertoire of Mr. Pilates neck exercises and bring a new understanding of how we can keep our heads up, moving, and free of pain. >SIGN UP
Basics of Anatomy provides an introduction to the anatomical language, planes of movement and major concepts of the skeletal and muscular systems as they relate to movement. In depth looks will be taken at the spine, its articulations and the hip and shoulder regions. The course includes an outline and hands on experience. >SIGN UP