This workshop will shift the focus of how we teach our pre and postnatal clients by spotlighting how Pilates can prepare clients for labor and help them recover from birth.
We will look at the anatomy of the pre and postnatal body and discuss cues and imagery that will help your clients connect to their bodies as they transform. Using Tower, Reformer, Chair and Barrels, we will learn modifications for the classical repertoire as well as specific exercises to aid in your clients' changing needs.
This workshop will include lecture and hands-on experience, participants should come prepared to move
or call the studio 718.622.6222