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Advanced Mat and Cadillac Workshop with Enja

  • BodyTonic Pilates Gymnasium 150 5th Ave Brooklyn, NY USA (map)

Practice and learn the Classical Advanced exercises on the Mat and Cadillac. These exercises are a great way to spice up your Mat classes and give an extra challenge to clients who are currently comfortable in a Mat class. 

In this workshop we will:
- Introduce new exercises as well as new progressions of known exercises.
- We will cover the Powerhouse actions, exercise progressions and regressions, teaching cues, touch spotting, correct alignment, technique, and, most importantly, have fun with these challenging exercises!