4 week BackCare Workshop with Senior Instructor Peggy
What:Whether you have spinal conditions or just want to prevent them, this series of classes will explore specifically targeted exercises in order to restore balance to the trunk. Emphasis is placed on developing spine-supporting trunk muscles of the abdomen, back, and buttocks.
When: Mondays from 2pm - 3pm, November 26th - December 17th
Cost: $115 for ALL 4 sessions
Drop in Rate: $32