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Reformer/Tower/Chair For Seniors (postponed)

  • BodyTonic Pilates Gymnasium 150 5th Avenue Brooklyn, NY, 11217 United States (map)

The nervous system is constantly changing and as we age the communication between our brain and the rest of the body slows down. As well, the needs of our fitness change.

Some basic skills require more attention; posture, coordination, balance and dexterity.

This class will focus on these basic skills necessary to keep our traditional Pilates routine more accessible, as well as for use in everyday movements.

The class will utilize the Pilates Reformer, Tower/Mat, and Wunda Chair.

Beginner students are welcome and modifications will be offered. 

The class is best suited for those without any acute issues or injuries.

For more information email or call (718)622-6222

Earlier Event: September 21
Mom Event at BodyTonic
Later Event: October 15
Postnatal Pilates for the New Mom