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Reformer/Tower/Chair For Seniors
Sep
27
to Oct 25

Reformer/Tower/Chair For Seniors

  • BodyTonic Pilates Gymnasium (map)
  • Google Calendar ICS

The nervous system is constantly changing and as we age the communication between our brain and the rest of the body slows down. As well, the needs of our fitness change.

Some basic skills require more attention; posture, coordination, balance and dexterity.

This class will focus on these basic skills necessary to keep our traditional Pilates routine more accessible, as well as for use in everyday movements.

The class will utilize the Pilates Reformer, Tower/Mat, and Wunda Chair.

Beginner students are welcome and modifications will be offered. 

The class is best suited for those without any acute issues or injuries.

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*Star Chart Challenge*
Nov
1
to Jan 10

*Star Chart Challenge*

  • BodyTonic Pilates Gymnasium (map)
  • Google Calendar ICS

Join us for our annual 30 session challenge! Complete 30 sessions in 10 weeks and receive the gift of a whole new body as well as a very special goodie bag!

In 30 sessions you’ll efficiently and intelligently improve your strength, sleep and energy levels. The challenge begins on November 1st (our 19th anniversary!) and ends on January 10th. We’ll give you the tools, set you on a path and help you cruise to your new body and a new year. 

Check with the front desk to get your name on the star chart.

Privates, semi's and classes all count!

View Event →
*Star Chart Challenge*
Nov
1
to Jan 10

*Star Chart Challenge*

  • BodyTonic Pilates Gymnasium (map)
  • Google Calendar ICS

Join us for our annual 30 session challenge! Complete 30 sessions in 10 weeks and receive the gift of a whole new body as well as a very special goodie bag!

In 30 sessions you’ll efficiently and intelligently improve your strength, sleep and energy levels. The challenge begins on November 1st (our 18th anniversary!) and ends on January 10th. We’ll give you the tools, set you on a path and help you cruise to your new body and a new year. 

Check with the front desk to get your name on the star chart.

Privates, semi's and classes all count!

View Event →