Karina Sahlin


Coming from an aerial arts background, Karina saw the benefits of a regular Pilates practice immediately and signed up for teacher training after her first session.  She believes Pilates allows us to regain the freedom of movement we enjoyed as children and that transforming fitness into a form of play is essential to creating a life-long practice. Her classes are full of laughter and creative cueing with an emphasis on proper grounding and alignment. Karina completed her Balanced Body certification at Paragon Pilates & Physical Therapy studying under Cari Riis Stemmler, Tiza Wynn Riley, and Roger Gonzalez Hibner.

Karina's Group Classes 

Monday 1pm Tower Class 

Tuesday 1pm Tower Class 

Friday  6pm Tower Class 

Sunday 12pm Tower Class