Group Tower Classes
To challenge your body, BodyTonic’s group classes use the classic Pilates tower equipment which incorporates spring tension for added stretch and resistance. In addition, you might use small weights, magic circles, foam rollers, and other props. Classes have a maximum enrollment of 11 people to ensure individual attention. All classes are 55 minutes. Reservations are recommended.
Work one-on-one with a certified Pilates instructor. Private training will help you achieve your individual fitness goals through a unique, challenging exercise program tailored to your body. Private sessions are available from our staff of Certified Instructors with over 500 hours of study and teaching experience, as well as Senior Trainers (over 4,000 hours) and Master Trainers (over 10,000 hours). In addition, we offer Apprentice sessions with our BT Teachers-in-Training for a discounted rate. Private training is available 7 days a week. All sessions are 55 minutes and by appointment only.
Semi-private training, with three clients working out at once, provides a motivating, fun workout. Clients must have prior Pilates experience and be familiar with beginner Pilates exercises and safe use of the equipment. We have a repeating Intro to Pilates Apparatus Workshop available for new clients as well as Private training to get you up to speed. We can help you find partners at a level that is right for you. Standing appointments are available 7 days per week. All sessions are 55 minutes. Please contact the studio for more information and to get placed in a semi-private that's appropriate for you.
Pilates For the Mommies
Prenatal - Postnatal - Motherhood - Beyond
BodyTonic Pilates Gymnasium has been proudly serving the Moms of Park Slope since 1999. One hour of Pilates will help you breathe better, stand taller, clear your mind, tone up and slim down. We are cultivating a new program, Pilates for the 4th Trimester to help new mom's through the changes of a transformed body (and life!) after the birth of your child.
We have workshops for beginners, teachers and everyone in between! One of our most popular workshop is our Intro To Pilates Apparatus. This happens a few times throughout the year and it is a great way to speed up the process toward doing semi-private sessions. We also offer fantastic, informative continuing education workshops in Pilates Mat as well as large and small apparatus for professionals taught by experienced leaders in the Pilates industry.
Pilates Teacher Training
We offer an exceptional Pilates Teacher Training experience in the classical method of Pilates as designed by Joseph Pilates himself. Join us at BodyTonic Pilates Gymnasium for our inspiring and comprehensive Pilates Teacher Training Summer Program, led by the unparalleled, 2nd generation teacher, Jennifer DeLuca. BodyTonic's Teacher Training offers you the exercises and philosophy of the life-changing method of Pilates the way that Joe intended it.
BodyTonic Pilates offers continuing education for Pilates instructors and teachers in training.